DiamondNuke is to instill a vision of beauty and strength (Diamond) and power and energy (Nuke) that resides in us all and can be exposed with healthy choices. I have a motto of “always content; never complacent”. Content deals with the present. You can’t change the reality of here and now, so don’t dwell on it. You can choose what you do next, and that decision will take you to the next path in your life. So start today, right now, to chose to make good decisions about you. You have little to no control over others, and almost complete control of yourself. Everyone has limitations and those restrictions change though life, even daily. Adapt and learn, and one of the best ways to learn is from the experience of others. That is what this BLOG is about.

I need you! I don’t have enough time in my life for trial and error on achieving good health. When I make a mistake, it sets me way back and I have to start all over again. I believe better health is better balance between our mental, emotional, physical, and spiritual well being. Contributing to this BLOG will build your heart, mind, and soul, while others benefit from your health knowledge. Please be respectful. Please do not promote or sell for the sole purpose of monetary profit.

Helpful hints: In introducing yourself, or a new topic, please give some back ground on yourself (age, sex, height, weight). Be specific with your questions and thorough with your answers. Provide links and references that can backup and support what you say.

Good health to all!

Nick