The insecurity box.

Rough draft. The insecurity box

You know how to banish an insecurity. Turn on a light. Actually list them. During the day with a small pen and pad of paper. List them out big and small. Then put each insecurity on an index card and file them in an insecurity box. No kidding. Ironcally file the small ones first. You can get rid of them easily and it gives courage. Then take out a card and during the day see all the times this comes up and why. Note them on the card. Many of the small can be traced back to specific missunderstandings.  It's a conditioned response so you have to recondition yourself. Since many triggers can be unconsciouse you first have to make it known thus the importance of making a note as the specific feeling(s) arise.  The larger insecurities to more complex occurances in the past or they are a series of smaller insecurities that get jumbled up into one big insecurity. Save those for last maybe solving the smaller ones will also make the bigger ones less complex.
No one is immune to the insecurities of life. 

Did I tell ya I went to see my folks? 

Well  I'm back. But it's only in your imagination.