Don't forget to stop and smell the roses or just take a walk outside to remind yourself of the beauty around us the birds singing the children playing. Say Hi to a stranger give them a smile a smile is worth more then anything in the world , Life goes on around us and we forget that there is a great big beautiful world, One day we will all at some time wonder at the stars, the air that we breathe. Don't put off for tomorrow what you were going to do to today it may be to late tomorrow
Remember to tell all  the special  people in your life that you  love them it only has 4 letters in it but  sometimes it is the hardest word to say
give someone you are close to a hug,hugs are good and laughter its good for you
Learn to say no
work to live don't live to work, reward you self ,be kind to your self no one is perfect.
Forget about yesterday we can't change it
Focus on today and remember to smile
Don't worry about tomorrow as it is a mystery
We are hear for a short time enjoy have no regrets
 sometimes it's good to party like its 1999
Most of all love yourself, look in the mirror yes we change but it is up to us how we deal with that change
Take care remember  to love laugh and smile