When people get an eczema rash, they often do a few things wrong:

1) People tend to bathe and shower in HOT water. This is a no-no when you have eczema. It is best to use lukewarm water , not scrub your body and afterwards moisturize. Do not use loofahs and wash cloths as they can irritate the skin. Hot water dries you out. You are better off taking an oatmeal bath or a miracle 2 bath.

2) Another mistake people make is to neglect moisturizing. It is important to do this. When I had it I was using cortisone twice a day but wasn't told to use a moisturizer. You need to moisturize the skin. Don't dry it out with calamine lotion. Even if you are using cortisone, still moisturize the skin twice a day. You can use coconut oil, neem oil or miracle ii moisturizer. Neem oil is used in India and has a strong pungent smell but good for skin.

3) Remember to not overdry the skin. Only take short trips to the beach and swim in chlorine water for short periods of time. Replenish the skin, drink water and let your skin heal. Eczema itching can increase with dryness and this leads to bacterial infections.

Introduce some yoga, breathing and calming techniques into your day too. Chronic Eczema Rash Info

I have seen first hand living in Florida how one's health can deteriorate. As a social work I see people who have had to go to rehab for a month due to a broken hip and have gotten so stressed out from family pressures they've had to be Baker acted. It is important to have balance. For some people, just 15 minutes of swimming every other day can really make a difference. You can also meditate 10 minutes before work in the morning.

The important thing is to take care of yourself. Try to catch your emotions before they drag you down. Rest if you feel you are getting the flu. Stay away from toxic people. Have a good attitude towards people even if they are being petty towards you or have a lot of gossip they spread. This will help you to stay centered and keep your priorities straight.

The miracle 2 products you can see in my listings are very good for maintaining health, dealing with insomnia and also daily situations like bug bites and eco-friendly laundry.

Miracle 2 Products

But you also have to work on your mind to keep that steady admist all the daily challenges.

Okay I have to admit it , I haven't used  fabric softner due to being cheap, but I found a free fabric softener so I am going to test it . Maybe it will be nice to have it soft against my skin. I do love putting clothes on hot from the dryer but jeans can still be a bit hard and scratchy! Maybe that is why people like snuggle fabric softner.

They also are giving away Neosporin, Centrum Vitamins Samples, Acuvue , Tylenol and other health samples used daily for free so I recommend stopping by at:

Also I think they have samples of Welch's as well as "Opti Free Contact Solution" and a few other ones. I will tell you what I think of snuggle fabric conditioner and if I will convert and where soft clothes!

Hey Everyone, I found a free phone card online. You do NOT have to give a credit card and it is not an internet based phone situation. It is just free. WHY? They want to introduce you to their services.

 Free Phone Card  VISIT LINK TO LEFT

There are also a few other offers you can test out too in areas like renting games and renting dvds. I think one of them is free for 10 days and you pay nothing which is nice.

If you know anyone going to college in September, there is a 10,000 scholarship free give away also at link above and I think the drawing is March 14th. It is a very short form and the winner can use it also for an online education or even towards GED or career training.

I wasn't sure if it was a hoax, but they have previous winners listed and some of the stories are really poignant like about the student who was going to school and supporting hersudies simultaneously working at Jack in the Box.

 Free Scholarship Sweepstakes and Info  VISIT LINK TO LEFT

Due to the price of many health insurances, problems of downsizing, job changes etc there is often a search to get a new health insurance plan and the anxiety around having no coverage. This site enables you to compare various health insurance plans based on your zipcode. This is important since the county 30 minutes from me is cheaper than where I live for one plan I checked but not another one.

Health Insurance Price Comparisons Tool

PS Take care of yourself to maximize your health.

PSS I know this isn't really a "cool" freebie but it is important to have health coverage and this is a FREE tool to check what's in your area.

Okay, I've started to investigate these free offers for psp3 and nintendo wii that I am seeing around the net. My friend got a free ipod and said that these are legitimate. But what is involved is that you need to fill out different surveys and fill out some sponsor offers. This takes time but it can be worth it and the reason they give you it is that they get paid by the other companies for having you fill out offers so they are making money. Anyway people were asking me so that is what I found out.

Want A PS3 or Nintendo Wii Console Basically it may take time to do this so you are paying in a certain way.

This is another freebie I found. You can get a real reading for free about your 2008 future in terms of romance, finances , career, family or other concerns. It's no cost though they do want you to signup for future consults. Still, it is free plus you can test it out and see if the person clicks for you:

http://astrology.nuggz.org/

Don't waste time chatting okay but write down ahead of time what you want to discuss so you really can optimize your time.