About 3 months ago I was searching the web and found:

Get a Free Online Diet

Since July, I have lost 30 lbs, and dropped 6 dress sizes, very close to 8!!  Just from learning HOW TO EAT again.  Funny how you form habits!!  My user name is MARY-LEE1,

When the worst happens, is when we have the opportunity to be our best. When the challenges seem unbearable and hope is a distant memory, a new and stronger hope is already taking root.

Though events can terribly injure us and pull us a long way down, nothing can rob us of the ability and desire to connect with life's goodness. And so that goodness always, in its own way, prevails, despite the unimaginable odds against it.

For that goodness lives in our hearts, where we can always keep it alive. And because we know how it feels so completely right, that is what we do.

In the everyday moments, goodness lives. In the most joyful times and during the darkest days, it becomes more deeply entrenched and more personally meaningful.

We pause to remember all that has gone before, and look ahead to the many possibilities that are now springing to life. Through it all, underneath it all, we carry an abiding goodness that we cannot be without.

-- Ralph Marston

Give to the world the best you have and the best will come back to you.
--Madeline Bridges

Have a great Sunday everyone.

Hugs

Mary-Lee

Our life is what our thoughts make it."
- Marcus Aurelius

Hum, something to ponder.

Hugs

Mary-Lee

Certainly words to consider in these trying times.

Have a great day everyone. 

Hugs Mary-Lee