Saturday, July 21, 2007 I woke up, stumbled to the kitchen to make a pot of coffee. I was suddenly consumed with coughing that didn't stop for at least 20 minutes. Exhausted, confused and scared, that very second I stopped smoking. I have not smoked since, it has been 3 months now.

Saturday, October 20, 2007 I woke up feeling lugish and just plain tired. I made my mind up that I would no longer be obese and I would start doing something about it. I got dressed and went to the gym, and I have done this everyday since. I do not see a change yet, (it has only been 5 days) however, I feel I am on the right track!