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Most Recent Posts For optimun nutrition dieters, please read the back nutrition labels.Posted Jun-14-07 18:17:45 PDT Anyone that's thinking about changing their eating habits or just simply going on a diet should not just go out and buy "diet products" or anything that says that its "healthy", you need to do your research and then read the back of the food labels where they give you the ingredients and nutritional values. Food manufacturers are slick in "sugar coating" words in when its really sugar, starch, salt, and artificial colorings and additives. Most vitamins and supplements are no different. Please read the labels! Just b/c "they" tell you its healthy for you doesn't mean it is.... Calorie counting is important,but what's really healthy in your food gives you the most advantage.
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